Empowering Counseling for Ambitious and Sensitive Women
ONLINE THERAPY FOR WOMEN IN ARIZONA
Find compassionate online therapy for women in Arizona. Experience empowerment, growth, and support with our counseling services tailored to ambitious and sensitive women.
Finding Clarity and Confidence Through Therapy
Do you ever feel like you're always putting others first and feel guilty when you try to take some time for yourself? Or maybe you've been so focused on your career that you haven't noticed what's happening around you. You've accomplished a lot, but you're having trouble trusting yourself and others and always feeling anxious. You've tried to deal with these issues on your own, but you've realized that you need some extra help to gain the clarity and confidence you're looking for.
Balancing multiple roles and responsibilities
Learn to overcome overwhelm and burnout. You can’t care for anyone else unless you care for yourself first.
maybe you’re…
Striving for perfection in all areas of life
Identify your needs, values, and unique talents. Say yes to things that bring you peace and fulfillment and no to the rest. You don't have to be perfect to be valued, recognized, and loved.
Having a hard time saying no
Overcome people pleasing, codependency, and guilt. Quit scrolling, binge-watching, and overscheduling. Stop overthinking and start living the life you want.
I’m Mary.
I am here to support and inspire you.
I specialize in empowering sensitive and ambitious women to recognize their unique power & personal strengths. Our work together is action-oriented because therapy is an investment you deserve to see a return on. I will offer skills & tools in each session, holding you accountable to continue making forward progress toward positive change and the goals we set together.
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Prioritize your well-being, even if it doesn't align with others. I'll support you in expressing yourself and asserting in various situations. You'll gain confidence and learn to prioritize self-care through real-life guidance.
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Break free from the chains of overwhelm and regain balance in your life. Our therapy sessions equip you with practical strategies to manage stress, set achievable goals, and prioritize self-care. Overcome the challenges that hold you back and embrace a life of purpose and fulfillment.
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Let go of guilt and focus on being honest and courageous with yourself and others. Together, we'll work on releasing resentment, people-pleasing, and self-betrayal. The results are worth it - you'll change your life and show up more authentically for everyone.
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Are you ready to embark on a transformative journey towards healing and growth? Intensive Therapy offers a unique approach that condenses the power of traditional therapy into a concentrated timeframe, allowing you to dive deeper and emerge stronger in just 3 hours or 3 days.
Here’s how I can help:
Let’s make therapy simple.
1
Book a consultation
Book a free 10-minute consultation call with Simplified Wellness to discuss your needs, schedule, finances, and any questions you have.
2
Become a client
Simplified Wellness clients can use an online portal to schedule appointments, message Mary, complete intake forms, and make payments. The portal is secure and HIPAA compliant.
3
Scheduling
We will collaborate to schedule virtual sessions that prioritize your comfort and flexibility as you embark on this new journey. Our first one to three sessions will focus on conversation as Mary gets to know you and works with you to create a plan for moving forward.
Therapy is not just a last resort.
You can go to therapy to:
organize your thoughts
gain perspective while making decisions
understand yourself better
get support during transitions
have space to feel your feelings
be challenged and grow
Ready to get started?